Back on the treadmill, but after some online advice I made my 25 minute run! I was about to give up, but I'm so glad I didn't and I can't wait for my next go. The treadmill's not really the dreadmill after all! What was the advice? Slow the speed down, and due to this I actually had my best pace ever!
Summary:
Run: 5 min walk; 25 min jog; 3 min walk
Terrain: Treadmill, 2% incline
Distance: 3.69 km
Pace: 8'54'' best ever!!!!
Heart Rate: Maximum 179; Average 163
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