I'm disappointed in myself, and I'm not sure if it's because I gave up after 5 minutes, or because I'm being so hard on myself. In reality I did another 5 minutes walking, and 10 minutes on the cross trainer so I did something, but just not what I was "supposed" to do, not what I "should" have done.
Another part of me blames it on my PT session Sunday, my thighs hurt so much to sit or stand let alone walk/jog!
Summary:
Not much really
Activity: 5 min walk; 5 min jog; 10 min cross train
Heart Rate: Maximum 180; Average 156
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