So I did my second 30 minute run and again did my best pace. I'm hoping now that I've proved I can do it twice that I can continue to run the 30 minutes, getting stronger and faster as I go. Hopefully I may get an outside run in towards the end of the week, but we'll see how that goes.
Summary:
Run: 5 min walk; 30 min jog; 3 min walk
Terrain: Treadmill, 2% incline
Pace: 8'38''
Distance: 4.32 km
Heart Rate: Maximum 175; Average 160
No comments:
Post a Comment