This was a horrible run. You no things will be bad when you're only 3 minutes in and you think is this over yet? I was slow, I hurt and I just wanted to give up. Guess I should concentrate on the fact that I didn't give up, and this was my 5th 30 minute run, although I did think it would get easier.
Summary:
Run: 5 min walk; 30 min jog; 3 min walk
Terrain: Treadmill, 2% incline
Distance: 4.14 km
Pace: 9'00''
Heart Rate: Maximum 176; Average 162
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