First run in two weeks and a LOL

So this was our first run after our 28 km walk over 4 days last weekend and our first run in two weeks, it wasn't too bad (although we both thought we struggled a bit). The funny thing? DH left his watch at home, so I was the clock monitor and I stuffed up. I had us stop on 30 minutes, but because we walk for 5 minutes prior to running I should have had us stop at 35 minutes. Needless to say as we got in the car it absolutely poured with rain, so maybe missing 5 minutes on our first run back wasn't too bad!

Summary:

Music: Audio book Does my head look big in this

Run: 5 min walk; 25 min jog; 3 min walk

Terrain: Outside, field

Pace: 8'16''

Distance: 3.8 km

Heart rate: Maximum 192; Average 179

Thursday Night Run

Back on the treadmill, but after some online advice I made my 25 minute run! I was about to give up, but I'm so glad I didn't and I can't wait for my next go. The treadmill's not really the dreadmill after all! What was the advice? Slow the speed down, and due to this I actually had my best pace ever!

Summary:

Run: 5 min walk; 25 min jog; 3 min walk

Terrain: Treadmill, 2% incline

Distance: 3.69 km

Pace: 8'54'' best ever!!!!

Heart Rate: Maximum 179; Average 163