This was a struggle, I'm not sure if it was due to the 14 hour shift I had just worked, the lack of sleep due to changing time zones the night before or because my PT session was cancelled on Sunday and I wasn't primed. Mind you at the end of the day (or looking at it a day later) I still ran for 30 minutes, my pace was ok and I didn't pike out.
Summary:
Run: 5 min walk; 30 min jog; 3 min walk
Terrain: Treadmill, 2% incline
Distance: 4.26 km
Pace: 8'54''
Heart Rate: Maximum 176; Average 160
No comments:
Post a Comment