First 30 minute run

So I finally did it, I started the C25K in late November, which technically means I should have been running 30 minutes straight in 10 weeks, or by late Jan, but I am Too Fat to Run, so I guess early march isn't too bad. Now all I have to do is maintain it. My aim is to run 30 minutes each run for 5 weeks, and then after that try and work on my pace/distance, we'll see how that goes.

Summary:

Run: 5 min walk; 30 min jog; 3 min walk

Terrain: Treadmill, 2% incline

Distance: 4.3 km

Pace: 8'46''

Heart Rate: Maximum 175; Average 158