This was my first outside run in a while, and while I didn't exactly find it easy, my pace and distance were the best ever. I definitely prefer outside running, especially now the weather is cooler, but I'll have to stick to the treadmill while travelling.
Summary:
Run: 5 min walk; 30 min jog; 3 min walk
Terrain: Outdoors, cloudy, cool
Pace: 8'15''
Distance: 4.69 km
Heart Rate: Maximum 180; Average 168
No comments:
Post a Comment