So I ran my longest again tonight. 28 minutes straight! It was a struggle, but then if it was easy everyone would do it right? I also had another great pace and can't wait to see if I can get to the 29 minute or 30 minute point on Thursday, but I probably shouldn't think too far ahead right?
Summary:
Run: 5 min walk; 28 min jog; 3 min walk
Terrain: Treadmill, 2% incline
Pace: 8'41''
Distance: 4.13 km
Heart Rate: Maximum 176; Average 160
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