So it hit 42C (108C today, and took some time to cool down (32C or 90F at 8 pm) so we decided it was too hot to run. So instead of skip training all together we turned on the air and tried to make the most of it indoors.
Summary:
Music: Ke$ha - We are who we are; Afrojack - Take Away Control; Jay Z - Empire State of Mind; repeat x 3
Activity: 30 minutes up and down the wooden stairs in our house, jogging never looked so good!
Heart Rate: Maximum 172; Average 165
It doesn't look like it will get any cooler, so look for a repeat of too hot to run!
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