So I knew before I went out that this was going to be an average run, as in slow, very slow, but all things considered I'm pretty happy that I made my first 20 minutes straight and ran 2.5 km straight, so not all's lost.
Summary:
Music: Wild 8 on shuffle
Run: 5 min walk; 20 minute jog; 8 minute walk
Terrain: Grass, flat
Distance: 3.72 km; pace of 9'12''
Temperature: 28C, with a nice breeze
Heart Rate: Maximum 167; Average: 157
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