So this is my first run this week. My hamstring was sore after Sunday's PT session and my lower back has been very painful so I gave myself a few "days off", that however wasn't without consequences! It was meant to be a straight 25 minutes, but it's been split with only 21 minutes running in total
Summary:
Run: 5 min walk; 10 min jog; 3 min walk; 11 min jog; 3 min walk
Terrain: Treadmill, 2% incline
Pace: 9'00''
Distance: 3.52 km
Heart Rate: Maximum 181; Average 161
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