So we decided to try our first beach walk as training for Bay of Fires. It was ok, although I struggled at the start due to my ankles being swollen and the socks cutting off the circulation, but the irritation seemed to go away after about 1 km. The best part was this is a replica of Day 1 (9 km) and we did it in 1 hr 47 min (not including the 30 min we stopped for lunch half way!).
Summary:
Walk: 1 hr 46 minutes, break at 53 minutes for 30 min lunch
Terrain: Mainly sand, flat or angled
Temperature: 26C, with a nice sea breeze
Distance: 9.54 km
Heart Rate: Maximum 161; Average: 133
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