So I didn't post about my runs this week as they were late in the evening and after long days and early starts it's the last thing I wanted to do. Both were a struggle, particularly Thursday where i didn't meet my target and I think that was mainly due to fatigue.
Tuesday Night
Run: 5 min walk; 22 min jog; 5 min walk treadmill on 2% incline
Distance: 3.49 km
Pace: 9'03''
Heart rate: Maximum 174; Average 159
Thursday Night
Run: Was meant to be 23 min straight jogging, however it ended up being 5 min walk; 15 min jog; 3 min walk; 8 min jog; 4 min walk, so still 23 min jogging in total. On treadmill at 2% incline.
Distance: 3.76 km
Pace: 9'00''
Heart rate: Maximum 178; Average 160
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