So this was my first "run" on the treadmill since I started back in Sep 2010, and I have to say I didn't like it one bit. Mainly due to the fact that outside I can just run, I don't have to worry about the settings, I don't have to worry if I slow down then speed up, I don't have to over think things. Seeing that I'll be away from home during the week due to work I'm going to have to find a better option and put up with the stress of running outdoors in a foreign city (make that country).
Summary:
Music: Wild Volume 13 on shuffle
Run: 5 min walk; 5 min jog; 3 min walk; 5 min jog; 3 min walk; 5 min jog; 3 min walk; 5 min jog; 3 min walk. So yeah, not my aim, nor the way I wanted to run, but still 20 min in total.
Terrain: Treadmill, gym
Distance: 4.15 km on my Nike+, only 3.36 km on the treadmill! Not good data!!!!
Pace: 9'09''
Heart Rate: Maximum 185; Average 166
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