So I had all intentions of running outside, but when it came to it the anxiety was just too much, so it was back on the treadmill. And while about 12 min into the run I thought this is it I have to stop, an old song came on and I just ran, I don't know exactly what it was but something just clicked in my head. Needless to say I had the best pace in the last few weeks, so it couldn't have been that bad right?
Summary:
Music: Still on those old Wild compilations on shuffle, this time #12 and the magic song? Rock It by the Bad Habit Boys, feeling old anyone?!?
Run: 5 min walk; 21 min jog; 6 min walk
Terrain: Treadmill, gym, 2% incline
Distance: Once again a huge discrepancy between my Nike+ of 3.55 km and the treadmill of 3.26 km. Actually there's not a lot of difference this time.
Pace: 8'57''
Heart Rate: Maximum 182; Average 169
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