Ok, so it wasn't raining still when I went out, but it had been all evening (thanks to a tornado on the North Shore side of the city), but I enjoyed my second night run in the great outdoors (well as close as I'm going to get at this time of night). I really do feel energised running along the waterfront, with the lights reflecting and the sound of the water on the rocks...
Tonight was the first night I tracked my km and pace for my running only, so it's not that I got super fast all of the sudden! I want to work towards running 5 k, so I decided I needed to know how much I was walking vs. actually running.
Summary:
Music: Audio book - Does my head look big in this (yes, still!)
Run: 5 min walk; 30 min jog; 5 min walk
Terrain: Outside, path, wet, dark
Distance: 3.9 km (30 min jog only)
Pace: 7'43'' (30 min jog only)
Heart rate: Maximum 187; Average 168
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