At home this week, so instead of running around in circles at the local park we decided to run down by the waterfront. It was a little bit cool to start, but it didn't take long to warm up! It also included some tiny, tiny hills but it's good to shake it up once in a while!
Summary:
Music: Audio book - The lost continent
Run: 4 min walk; 30 min jog; 4 min walk
Terrain: Outside, concrete, tiny hills
Temp: 15C, cool
Pace: 7'39'' (run only)
Distance: 3.93 km
Heart rate: Maximum 197; Average 174
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