It was a lovely run this afternoon along the harbour, the sun setting, the water lapping against the shore. But after this morning strenuous climb of Mt Maunganui it was a slight struggle. I am no longer under any illusions that I like to exercise, it's something I have to do if I want to function fully in society and not sit of the sidelines as I use to. I still hope it will get easier.
Summary:
Music: Audio book
Run: 2 min walk; 35 min jog; 4 min walk
Pace: 7'47'' (run only)
Distance: 4.51 km (run only)
Heart Rate: Maximum 180; Average 165
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