Normally we have a (gruelling) PT session on Sunday mornings, but seeing we had our 4 day hike last week we were given the day "off". So we went for a run instead. It was still a struggle, and I'm starting to think it will always be, maybe I'm not meant to run, maybe I'm not meant to be fit (seeing every other form of exercise makes me want to scream from boredom or pain) or maybe it's just not meant to be easy.
Summary:
Music: Audio Book - Does my head look big in this
Run: 5 min walk; 30 min jog; 3 min walk (got it right this time!)
Terrain: Outside, field
Pace/Distance: Forgot my watch the tracks my km and pace, so I don't know if the difficulty was due to the fact I was running harder/quicker or just that I suck (I did "sprint" the last min)
Heart Rate: Maximum 190; Average 165
No comments:
Post a Comment