This is a late post, as I ran late Tuesday and then life got in the way. My plan had been to post this after my Wednesday night run as a combo post but that run never happened due to a work dinner. My current aim is to get to running 5 km. After about 12 weeks of running for 30 minutes I've decided it's time I bit the bullet. My plans are to be able to do this by mid-July so we'll see how I go.
Summary:
Music: Audio book
Run: 4 min walk; 34 min run; 3 min walk
Pace: 7'52''
Distance: 4.33 km
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