So I knew tonight would be a struggle, after yesterdays double effort (climb and run). I spent most of this morning with sore calves and sore legs from the fall, but I did make my required distance, just very slowly. At this rate I'll be running 5 km in 2 more weeks (mid June, unlike my other post which stated mid-July).
Summary:
Music: Audio book Scar Tissue
Run: 3 min walk; 37 min jog; 3 min walk
Pace: 8'04'' (run only)
Distance: 4.61 km
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