It wasn't a bad run tonight, my aim was to run 4 km and I did it (in just under 32 min). But I did have pain in my right calf and hip, it would be nice if I could get to the stage where this didn't happen, but I guess I need to run a bit more often...
Summary:
Music: Audio book
Run: 4 min walk; 31 min 40 sec jog; 3 min walk
Terrain: Grass, flat
Temp: 14C
Pace: 7'45''
Distance: 4.08 km
Heart rate: Maximum 188; Average 171
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