Tuesday night run in the (near) rain

Ok, so it wasn't raining still when I went out, but it had been all evening (thanks to a tornado on the North Shore side of the city), but I enjoyed my second night run in the great outdoors (well as close as I'm going to get at this time of night). I really do feel energised running along the waterfront, with the lights reflecting and the sound of the water on the rocks...

Tonight was the first night I tracked my km and pace for my running only, so it's not that I got super fast all of the sudden! I want to work towards running 5 k, so I decided I needed to know how much I was walking vs. actually running.

Summary:

Music: Audio book - Does my head look big in this (yes, still!)

Run: 5 min walk; 30 min jog; 5 min walk

Terrain: Outside, path, wet, dark

Distance: 3.9 km (30 min jog only)

Pace: 7'43'' (30 min jog only)

Heart rate: Maximum 187; Average 168