So this was our first run after our 28 km walk over 4 days last weekend and our first run in two weeks, it wasn't too bad (although we both thought we struggled a bit). The funny thing? DH left his watch at home, so I was the clock monitor and I stuffed up. I had us stop on 30 minutes, but because we walk for 5 minutes prior to running I should have had us stop at 35 minutes. Needless to say as we got in the car it absolutely poured with rain, so maybe missing 5 minutes on our first run back wasn't too bad!
Summary:
Music: Audio book Does my head look big in this
Run: 5 min walk; 25 min jog; 3 min walk
Terrain: Outside, field
Pace: 8'16''
Distance: 3.8 km
Heart rate: Maximum 192; Average 179
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