I had another DNC (Did Not Complete), although I'm probably being a little hard on myself as I did complete 2/3 of the run I had planned. I can't quite figure if it's fatigue (I've been standing in heals for 8 hours a day the last three days), if it's becuase I forgot to add the incline or becuase I pushed myself with my inital pace for too long. I hope to get some outdoor running in this weekend, so hopefully that will get me out of my funk.
Summary:
Music: The Hunger Games #1 Audio Book
Run: 5 min walk; 20 min jog; 3 min walk
Terrain: Treadmill, incline at 2% only from 15 min jog (forgot)
Pace: 8'40''
Distance: 3.23 km
Heart Rate: Failed for some reason, will have to google it and see what might be the cause
Showing posts with label 20 minute run. Show all posts
Showing posts with label 20 minute run. Show all posts
Thursday, April 7, 2011
Monday, February 7, 2011
On the treadmill...
So this was my first "run" on the treadmill since I started back in Sep 2010, and I have to say I didn't like it one bit. Mainly due to the fact that outside I can just run, I don't have to worry about the settings, I don't have to worry if I slow down then speed up, I don't have to over think things. Seeing that I'll be away from home during the week due to work I'm going to have to find a better option and put up with the stress of running outdoors in a foreign city (make that country).
Summary:
Music: Wild Volume 13 on shuffle
Run: 5 min walk; 5 min jog; 3 min walk; 5 min jog; 3 min walk; 5 min jog; 3 min walk; 5 min jog; 3 min walk. So yeah, not my aim, nor the way I wanted to run, but still 20 min in total.
Terrain: Treadmill, gym
Distance: 4.15 km on my Nike+, only 3.36 km on the treadmill! Not good data!!!!
Pace: 9'09''
Heart Rate: Maximum 185; Average 166
Summary:
Music: Wild Volume 13 on shuffle
Run: 5 min walk; 5 min jog; 3 min walk; 5 min jog; 3 min walk; 5 min jog; 3 min walk; 5 min jog; 3 min walk. So yeah, not my aim, nor the way I wanted to run, but still 20 min in total.
Terrain: Treadmill, gym
Distance: 4.15 km on my Nike+, only 3.36 km on the treadmill! Not good data!!!!
Pace: 9'09''
Heart Rate: Maximum 185; Average 166
Thursday, February 3, 2011
Thursday Night Run
So I knew before I went out that this was going to be an average run, as in slow, very slow, but all things considered I'm pretty happy that I made my first 20 minutes straight and ran 2.5 km straight, so not all's lost.
Summary:
Music: Wild 8 on shuffle
Run: 5 min walk; 20 minute jog; 8 minute walk
Terrain: Grass, flat
Distance: 3.72 km; pace of 9'12''
Temperature: 28C, with a nice breeze
Heart Rate: Maximum 167; Average: 157
Summary:
Music: Wild 8 on shuffle
Run: 5 min walk; 20 minute jog; 8 minute walk
Terrain: Grass, flat
Distance: 3.72 km; pace of 9'12''
Temperature: 28C, with a nice breeze
Heart Rate: Maximum 167; Average: 157
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