I don't know why I think it should be getting easier or that I should be running faster. But I'm not. I'm embarrassingly slow and I still clock watch for 25 out of the 30 min. Who knows maybe one day I'll be able to breeze in 5 k?
Summary:
Music: Audio Book Does My Head Look Big in This?
Run: 5 min walk; 30 min jog; 3 min walk
Terrain: Treadmill, 2% incline
Pace: 8'42''
Distance: 4.37 km
Heart Rate: Maximum 180; Average 166
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