Thursday, April 7, 2011

Friday Funk

I had another DNC (Did Not Complete), although I'm probably being a little hard on myself as I did complete 2/3 of the run I had planned. I can't quite figure if it's fatigue (I've been standing in heals for 8 hours a day the last three days), if it's becuase I forgot to add the incline or becuase I pushed myself with my inital pace for too long. I hope to get some outdoor running in this weekend, so hopefully that will get me out of my funk.

Summary:

Music: The Hunger Games #1 Audio Book

Run: 5 min walk; 20 min jog; 3 min walk

Terrain: Treadmill, incline at 2% only from 15 min jog (forgot)

Pace: 8'40''

Distance: 3.23 km

Heart Rate: Failed for some reason, will have to google it and see what might be the cause

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