So I tried Wednesday night for a change, after a hard PT session on Sunday I think I was lucky to make it tonight. But make it I did, and not at a bad pace either. Still with bad cramping in my calves I am not looking forward to my next run (or tomorrow!).
Summary:
Music: Hunger Games #1 Audio Book
Run: 5 min walk; 30 min jog; 3 min walk
Terrain: Treadmill, 2% incline
Pace: 8'39''
Distance: 4.38 km
Heart Rate: Maximum 179; Average 168
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