I thought I had a great run tonight. The pain in my calves were minimal, my breathing was steady for the first 10 minutes at least and I did 17 minutes in a row! Unfortunately the data doesn't support this, but if you look at the individual points there were times I was at a 5'00'' pace! 20 minutes doesn't seem so unachievable now, only a couple more runs will tell.
Summary:
Music: Wild 8 Mix on shuffle, great to run to!
Run: 5 min walk; 17 min jog; 3 min walk; 3 min jog; 8 min walk
Terrain: Grass, flat
Temperature: 28C and humid
Distance: 4.05 km, pace of 8'50''
Heart Rate: Maximum 187; Average 169
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