So we waited for it to cool down a bit, after a very warm day. I actually prefer these twilight runs, the sky is beautiful, the sun is down and it's just that bit more peaceful. Needless to say after our first PT session after the holiday season on Sunday, my hamstrings were screaming, my ankles ached, but I still made it.
Summary:
Music: Listening to my old dance music didn't work as well this time, I think as there wasn't many words to distract me. Wild Anthems, originally released 1999!
Run: 5 min walk; 16 min jog; 3 min walk; 3 min jog; 8 min walk
Terrain: Grass
Temperature: 30C and dropping
Distance: 4 km! My Nike+ worked perfectly this time due to finding a good location to wear it during my run. It now gives me something to track again. My average pace was 8 min 49 sec per km!
Heart Rate: Maximum 180; Average 162
No comments:
Post a Comment