So with a few days off since my last run (Saturday) I was hoping that my muscles would be recovered and I wouldn't get cramping until at least half way through the jog. We'll it didn't work out exactly that way, but the cramping was definitely better. I know a minute difference might not seem much to some, but I'm proud (currently, I'll let you know how that works out).
Music: Should have stuck with Podrunner, I used my On the go list on my ipod and there were too many gaps
- Gold Digger Kayne West
- Hey Mama Black Eyed Peas
- Low Flo Rida
- Shut Up Black Eyed Peas
- I Ain't Goin Out Like That Cypress Hill
- Baby Boy Sean Paul
Run: 5 minute warm up walk; 14 minute jog; 3 minute walk; 3 minute jog; 5 minute cool down walk
Terrain: Grass
Temperature: 24C
Distance: Ordered my Nike+ Sportsband yesterday, so hopefully I will have a little more data to track (because who doesn't love data!)
Max Heart Rate: 183; Average Heart Rate: 167
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