I knew this was going to be a bad run, when 3 minutes into the warm up walk my calves were already cramping. As much as I struggled however, I did manage to achieve my planned run! It's the longest I've run for in one go and in one run!
Music: The reason this is Flashback Friday, shuffle of Wild 11, 2000 was the original release date (the memories). Its mainly dance/techno tracks and it was a pretty good mix to run to.
Run: 5 minute warm up walk; 15 minute jog; 3 minute walk; 3 minute jog; 5 minute cool down walk. That's 18 minutes of jogging total!
Terrain: Grass
Temperature: 26C
Distance: My Nike+ sportsband arrived, but I didn't properly attach the sensor to my shoes and it came off a couple of times skewing my numbers. It gave 1.63 km, we'll have to see over the next few runs what it is, because I was expecting 3-4 km. I only love data when it's good data!
Heart Rate: Maximum 185; Average 166
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