I had a very busy week this week and therefore didn't post as I went, so I've done another weekly summary. Bad news is I skipped Wednesday/Thursday run due to work commitments, and while Tuesday night was a struggle (hamstrings still recovering from Sundays PT session) I am pleased that I am able to run 5 k consistently now.
Summary:
Tuesday Night Run
Auckland harbour again, cool evening, but dry, relatively flat course.
Run: 5 min walk; 39 min run; 3 min walk
Pace: 7'46''
Sunday
Personal Training Session
1 hour
I have a bit of a cold, so besides struggling for breath at times because my chest is a bit congested, it wasn't to bad (was by no means easy either, but the last two weeks have been more manageable than three weeks ago!)
Let's see how this week pans out.
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