I didn't get a chance this week to post about my runs, work was just to hectic and it was madness trying to actually do the 2 runs, needless to say the guilt made me so in summary:
Tuesday Night Run
I struggled this night, so didn't push for distance just time.
Run: 3 min walk; 31 min jog; 1 min walk
Distance: 4 km
Pace: 7'49''
Terrain: Outside, moderate hill 2/3
Wednesday Nigh Run
The weather was crappy, but it only drizzled with rain so I went anyways. I was staying in an area I use to live in and even in my fit early 20s I would have thought you were crazy for me to run the distance/route I did Wednesday night.
Run: 3 min walk; 39 min jog; 3 min walk
Distance: 5 km (my second!)
Pace: 7'50''
Terrain: Outside, flat, wet
Saturday Afternoon Walk
We need to train on hills for our Inca Trail walk at the end of the year, so it was 1.5 km downhill walking and 1.5 km jog/walk uphill. I don't think I did too badly, but we probably need to do it 3-4 times to make it truly worth while, maybe that can be an aim, to run the full way up in a few months?
Time: 1 hr
Distance: 3.2 km
Terrain: Track, paved and unpaved, steep on return
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