Weekly Summary

I had a busy week this week, three runs and one PT session. We had planned on a walk Saturday but that didn't pan out due to other commitments.

Tuesday
There was a lightening storm so I decided to get back on the treadmill which I had been avoiding like the plague. I forgot how much slower I am on the treadmill.

Run: 5 min walk; 40 min jog; 3 min walk
Terrain: Treadmill, 2% incline
Pace: 8'00''
Distance: 5 km

Wednesday
Also inside, the weather turned cold very quickly this week. I had to stop short on this one due to low BGL, reminding me why I eat before I run the majority of the time.

Run: 5 min walk; 30 min jog; 1 min walk
Terrain: Treadmill, 2% incline
Pace: 7'50''
Distance: 3.95 km

Thursday
I decided to give it another go, I was away from home so really what else was I going to do? But boy was I slooww

Run: 5 min walk; 41 min jog; 3 min walk
Terrain: Treadmill, 2% incline
Pace: 8'19''
Distance: 5 km

Sunday
PT session of 1 hr, with DH. It was a bit of a killer, intervals always are but I can see the improvements I have made.