I finally ran 5 k again, it's only my third time, I didn't get there at all last week. It wasn't easy, but the point is I made it. I also just missed the rain, it bucketed down when I got in the car.
I've been meaning to run three times during the week, and I haven't managed to do it yet, yes I know everyone struggles for time and it's really just another excuse, but I can't see how I can fit it in and stay sane in other aspects. This week I will struggle to get another run in before our Saturday training walk and our PT session Sunday.
Summary:
Run: 2 min walk; 39 min jog; 3 min walk
Terrain: Path, waterfront, 15C, windy, slight inclines
Pace: 7'53''
Distance: 5 km
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