Armed with my new rain jacket (not that it rained, but it helped me keep warm till I had run for a bit), I decided to "follow" one of the many 10 k plans. I say "follow" because I won't be doing it step by step, but using the general idea of running 3 x a week, doing one long run, to which I add half a k each time and doing between 4 - 5k on the other two runs. It wasn't bad, except for the pain in my calves and shins from Sunday's PT session.
Summary:
Run: 5 min walk; 42 min jog; 3 min walk
Terrain: Outdoors, mainly flat, dark
Pace: 7'42''
Distance: 5.51k
No comments:
Post a Comment