It was a struggle tonight, it was obvious as soon as I started running, with cramping in both calves. I don't know if it was the cold or the "long" run on Tuesday, but I had only planned on running 4 to 5 k tonight, so 4 k it was.
Summary:
Run: 3 min walk; 31 min jog; 3 min walk
Terrain: Outside, mainly flat, cool, dark
Pace: 7'50''
Distance: 4 k
No comments:
Post a Comment