Showing posts with label 7K. Show all posts
Showing posts with label 7K. Show all posts

Monday, September 19, 2011

Leading up to my first "race"

So what's my training been like since 5th of September (or my last post)? Pretty average actually.

Tuesday 6/9
This was meant to be a morning 10K run, to see how my body handled a morning run (all my long runs have been at night). It didn't go so well and really should have been a sign of things to come. I did better than the last time I did this route, but only because I kept telling myself I had run to X point last time and I had been running more, but I only made it 1K further.

Pace: 7'57''
Distance: 7K
Time: 55'41''

Thursday 8/9
A short run, back in the evening, but still slower than normal (who would have thought!)

Pace:7'53''
Distance: 4.02K
Time: 31'54''

Sunday 11/9
Another kick-ass personal training session

Tuesday 12/9
A short run along Lake Burley Griffin in Canberra, a nice cool breeze to push me along

Pace: 7'42''
Distance: 4K
Time: 30'54''

Sunday 18/9 Race day
It was a warm morning, I thought I was well prepared, but the mental block and going to fast out at the start got to me. See my race report here

Pace:9'07''
Distance: 9K
Time: 1:22:07