So we went out this evening, we had planned to go earlier, but hoped by leaving it late it would cool down, and to a certain extent it did. I managed my planned run, but not without a lot of ankle pain. This one's new for me, I usually get cramping in my calves, but this time it was matched with ankle pain. I have the feeling it was from walking around all day in thongs, which I'm not use to wearing.
Music: Podrunner C25K Week 5 Run 3
Run: 5 minute warm up walk; 13 minute jog; 3 minute recovery; 4 minute jog; 5 minute cool down walk
Terrain: Grass
Temperature: 27C
Heart Rate: Maximum 175; Average 157
Showing posts with label 13 minute run. Show all posts
Showing posts with label 13 minute run. Show all posts
Saturday, January 15, 2011
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