I haven't run much since the Sydney Bridge Run in September. My right foot has been sore, so I decided to give it rest. When that didn't work, I attempted a few runs but never seemed to be able to run more then 1.6K (or 1 mile). I mixed it up with walking, including hill and stair circuits but on Thursday I decided to give running another go. So out I went, along the harbour. The thing with my foot pain is that it doesn't bother me when I'm running, but the calf pain can be horrendous, this run I could push through it and made 5K.
Summary:
Pace: 7'45''
Distance: 5k
Time: 38'49'' (best time is 38'32'')
